Water Aerobics: A cardiovascular endurance and resistance training class designed to get your heart rate up while building strength and toning muscles. Easy on your joints and bones! Moderate to High Intensity
Arthritis Aquatics: This class is for those who may suffer from the effects of arthritis and/or joint stiffness. It is designed by the Arthritis Foundation to help you feel better on a day-to-day basis by reducing stiffness and inflammation. Low Intensity
Arthritis Land: This is a group recreational exercise program designed by the Arthritis Foundation for people with arthritis. Using gentle activities performed sitting or standing, this class helps increase joint flexibility and range of motion and helps maintain muscle strength. Arthritis Land can help reduce pain, stiffness and improve your outlook and functional ability! Low Intensity